Career Technical Analysis in Malaga

Advanced biomechanics

Career study

Nowadays and due to the exponential growth of the running community, we keep hearing about new terms for many runners: drop, cushioning, minimalism, barefoot, pronator, supinator… These are really important terms when selecting shoes, knowing our running level, the area where we are going to train, kilometers or days of weekly training, type of footprint, biomechanical alterations…

Apart from these aspects, I believe that the importance lies, above all, in knowing our “Running Technique”, that is to say, our way of running.

“Improving running technique is a personal process and each person will need totally different changes to achieve efficiency in their running.”

For whom is a running technique analysis indicated?

• Novice runners who are new to this exciting world of running.
• Experienced runners who want to improve their times.
• Minimalist runners who are either starting out or want to improve their Minimalist technique.
• Runners who are continuously injured and do not find improvement with the treatments received.

Running is a skill and we need to perfect it in order to achieve the most efficient technique possible with the least possible injury.

Anyone should know their technique and how to improve it. Most people who run think they are doing it right and this is due to our unconscious awareness that makes us believe we are doing it right.

How is it done?

The patient should bring the day of the test sportswear and their most common shoes to our podiatry clinic in Malaga, you can bring more than one model, so we can observe changes in their behavior with one model or another.

On a rolling mat and at different speeds we will film your technique with high speed cameras in different positions, aided by a photoelectric sensor system near the mat area.

Once we have the data from the sensors and cameras we will move on to data processing. Common errors in many runners that will cause us to get injured in the future or keep us injured at present.

Understanding these mistakes and learning how to fix them will make us understand and enjoy running in a different way.

Before worrying about results we should understand and know our ability to run and prevent as much as possible the terrible injuries that will leave us in the gutter for some time.

Do not hesitate and check your technique, I will be happy to help you improve and recommend everything you need to enjoy the most without taking risks.

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